Yoga at The Breathing Space
Home to Anna Pittman
Scroll Down For Weekly Class Schedule Please!
Announcing
The next Thursday/Friday
Hatha Yoga Teacher Training &
Self-Study Program
begins this October in Blacksburg,Va
The next weekend program in Blacksburg will begin in
April of 2011
The next weekend program in Virginia Beach, Va
begins this December!
Please check the Teacher Training Link for all details.
Fall Thursday evening Specialty Class:
Heart Intelligence & Enlightenment
What it takes to Lighten UP!
These 11 sessions are created to help you navigate your emotional terrain
with discernment and vulnerability. The purpose is to discover joy through consciousness pealing away the fear based patterns that keep you feeling separate from yourself and from others.
All too often our spiritual practices continue to numb us from experiencing the power of our emotional body in a healthy way. The power of anger, for example, utilized masterfully enables great change in our lives while learning how to let go of the built up energy of unfelt feelings in our bodies literally frees up space for the Consciousness of love to anchor in.
“Love brings in anything unlike itself.”
This program is full of powerful and immediately useful lessons to help you redefine your internal awareness and therefore your relational awareness. As such, it is greatly beneficial to couples seeking greater connection and depth in communication.
Topics include:
The Power of Waking up Together… the purpose of relationship
The Witness and opening up verses accessing
Witness Mind and shutting down
Discernment and the Pain Body
There are no negative feelings ~ it’s all energy!
How to Feel & Let go!
Anchoring in Love Consciousness – the only choice.
Being Real, Vulnerable, and Truthful
The Mirror, Judgment & The Ego
Habits & Addiction – what’s really going on
The Essence of Waking Up!
Steps to Sustainable Change through Heart & Health
Each class builds on the next and is intended as a full 11-session program, not a drop-in course.
If you are interested please contact me to save a place for you.
There is no asana in this class…
although we may have a few inspired moments to stretch… !
This class is great for couples… encouraging increased internal
“realness” and relational communication.
Class times: Thursday evenings from 6:00 p.m. – 8:00 p.m.
Dates: Sept. 9, 16, 23, 30 2010; October 14, 21, 28; November 4, 18; December 2, 9
Requested Fee for the entire program: $175.00
Sharing this information and wisdom with you is in all ways my privilege.
Feel free to contact me with any questions: amuya@thebreathingspace.org
Weekly Hatha Yoga Class Schedule
Tuesday evening 6:00 - 7:30 p.m. Advanced Beg. Class
Wednesday morning 10:15 - 12:15 Intermediate Class
Wednesday evening 6:30 - 8:00 Intermediate Class
Your first class is my gift to you!
Please contact Anna before coming to The Breathing Space for the first time as
occasionally classes are canceled due to travel.
FEES
Monday & Tuesday evening classes: $100.00 for 10 hour and a half sessions used at your convenience
Wednesdays morning class: $130.00 for 10, 2-hour sessions used at your convenience.
What You Need to Know!
Please arrive on time with an open mind
and an empty stomach!
All electronic devices should be turned off or better,
left in your car! If it rings during class, you are asked to be bring
dark chocolate to your next class!
Wear loose fitting, comfortable clothing.
Please, no heavy scents or perfumes.
Please bring your own mat if you have one, otherwise there are
mats and props in the studio for your use.
"Truly, I value you as a teacher so much! I find your studio a place of grounding for me - it is my spiritual retreat. You have helped me in so many ways. As a direct result of attending your
classes and your teacher training, my life feels so much more livable!
Although I've got lots of work to do, my life feels more peaceful, my realtionships have improved
and I'm able to experience joy again. I can also cry again as well..
So many of the negative things like stress and senseless thoughts have been greatly diminished...
So truly the experience you provide has been transformational. So, thank you Anna.
It's funny... I initially came for exercise!!"
Announcing
The next Thursday/Friday
Hatha Yoga Teacher Training &
Self-Study Program
begins this October in Blacksburg,Va
The next weekend program in Blacksburg will begin in
April of 2011
The next weekend program in Virginia Beach, Va
begins this December!
Please check the Teacher Training Link for all details.
Fall Thursday evening Specialty Class:
Heart Intelligence & Enlightenment
What it takes to Lighten UP!
These 11 sessions are created to help you navigate your emotional terrain
with discernment and vulnerability. The purpose is to discover joy through consciousness pealing away the fear based patterns that keep you feeling separate from yourself and from others.
All too often our spiritual practices continue to numb us from experiencing the power of our emotional body in a healthy way. The power of anger, for example, utilized masterfully enables great change in our lives while learning how to let go of the built up energy of unfelt feelings in our bodies literally frees up space for the Consciousness of love to anchor in.
“Love brings in anything unlike itself.”
This program is full of powerful and immediately useful lessons to help you redefine your internal awareness and therefore your relational awareness. As such, it is greatly beneficial to couples seeking greater connection and depth in communication.
Topics include:
The Power of Waking up Together… the purpose of relationship
The Witness and opening up verses accessing
Witness Mind and shutting down
Discernment and the Pain Body
There are no negative feelings ~ it’s all energy!
How to Feel & Let go!
Anchoring in Love Consciousness – the only choice.
Being Real, Vulnerable, and Truthful
The Mirror, Judgment & The Ego
Habits & Addiction – what’s really going on
The Essence of Waking Up!
Steps to Sustainable Change through Heart & Health
Each class builds on the next and is intended as a full 11-session program, not a drop-in course.
If you are interested please contact me to save a place for you.
There is no asana in this class…
although we may have a few inspired moments to stretch… !
This class is great for couples… encouraging increased internal
“realness” and relational communication.
Class times: Thursday evenings from 6:00 p.m. – 8:00 p.m.
Dates: Sept. 9, 16, 23, 30 2010; October 14, 21, 28; November 4, 18; December 2, 9
Requested Fee for the entire program: $175.00
Sharing this information and wisdom with you is in all ways my privilege.
Feel free to contact me with any questions: amuya@thebreathingspace.org
Weekly Hatha Yoga Class Schedule
Tuesday evening 6:00 - 7:30 p.m. Advanced Beg. Class
Wednesday morning 10:15 - 12:15 Intermediate Class
Wednesday evening 6:30 - 8:00 Intermediate Class
Your first class is my gift to you!
Please contact Anna before coming to The Breathing Space for the first time as
occasionally classes are canceled due to travel.
FEES
Monday & Tuesday evening classes: $100.00 for 10 hour and a half sessions used at your convenience
Wednesdays morning class: $130.00 for 10, 2-hour sessions used at your convenience.
What You Need to Know!
Please arrive on time with an open mind
and an empty stomach!
All electronic devices should be turned off or better,
left in your car! If it rings during class, you are asked to be bring
dark chocolate to your next class!
Wear loose fitting, comfortable clothing.
Please, no heavy scents or perfumes.
Please bring your own mat if you have one, otherwise there are
mats and props in the studio for your use.
"Truly, I value you as a teacher so much! I find your studio a place of grounding for me - it is my spiritual retreat. You have helped me in so many ways. As a direct result of attending your
classes and your teacher training, my life feels so much more livable!
Although I've got lots of work to do, my life feels more peaceful, my realtionships have improved
and I'm able to experience joy again. I can also cry again as well..
So many of the negative things like stress and senseless thoughts have been greatly diminished...
So truly the experience you provide has been transformational. So, thank you Anna.
It's funny... I initially came for exercise!!"
WELCOME
To The Breathing Space and Anna's place of work, sharing, and play. Anna has been teaching yoga since 1988 after first studying modern dance in NYC and Milan, Italy. Her experiences in dance brought her to the refining and subtle practices of Hatha Yoga, Breathwork and Meditation.
She has acquired certificates in Massage, Shiatsu, Phoenix Rising Yoga Therapy,
Breathwork, Soul Coaching, and Advanced Hatha Yoga and presently offers classes, private sessions and ongoing short and long Programs.
Anna's dedication is to the ongoing process of expanding, growing, and celebrating her Personal practice into her work with small groups and individuals. She has cultivated the skills in teaching, facilitating and sharing through the heart with compassion, humor, and awe..
4941 Long Shop Rd., Blacksburg VA 24060 ~ 540-239-1233 amulya@thebreathingspace.org
To The Breathing Space and Anna's place of work, sharing, and play. Anna has been teaching yoga since 1988 after first studying modern dance in NYC and Milan, Italy. Her experiences in dance brought her to the refining and subtle practices of Hatha Yoga, Breathwork and Meditation.
She has acquired certificates in Massage, Shiatsu, Phoenix Rising Yoga Therapy,
Breathwork, Soul Coaching, and Advanced Hatha Yoga and presently offers classes, private sessions and ongoing short and long Programs.
Anna's dedication is to the ongoing process of expanding, growing, and celebrating her Personal practice into her work with small groups and individuals. She has cultivated the skills in teaching, facilitating and sharing through the heart with compassion, humor, and awe..
4941 Long Shop Rd., Blacksburg VA 24060 ~ 540-239-1233 amulya@thebreathingspace.org
